Oxidative Stress, Antioxidants, and Egg & Sperm Protection
Eggs and sperm are highly sensitive to oxidative stress - damage caused by reactive compounds generated through metabolism, inflammation, and environmental exposures.
Left unchecked, oxidative stress can impair:
Egg maturation
Sperm motility and DNA integrity
Embryo development
Antioxidants as Protection
Antioxidants help neutralize oxidative damage and support mitochondrial function, the energy centers of cells.
Key antioxidant nutrients in preconception include:
Folate
90% of women have inadequate intake
Critical for DNA synthesis and cellular division
Sources: leafy greens, lentils, beans, seafood
NIH folate overview:
https://ods.od.nih.gov/factsheets/Folate-Consumer/
Choline
Essential for gene expression and placental development
Commonly underconsumed
NIH choline fact sheet:
https://ods.od.nih.gov/factsheets/Choline-Consumer/
Vitamin C & E
Work synergistically
Protect egg and sperm cells
NIH vitamin C:
https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
NIH vitamin E:
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
Selenium
Essential for thyroid and reproductive function
Brazil nuts are the richest source
NIH selenium:
https://ods.od.nih.gov/factsheets/Selenium-Consumer/
Zinc
Critical for ovulation and egg protection
Better absorbed with protein
Food First, Supplements Strategically
Compounds like CoQ10, NAC, L-carnitine, inositol, and melatonin are well-researched antioxidants often used in supplementation, especially when food alone is insufficient.
If you want to support egg and sperm health in a way that feels doable, not overwhelming, Mommerz™ focuses on progressive nourishment, not perfection.
Start with small additions that compound over time.