Stronger Mothers. Stronger Leaders.
A self-leadership workbook for mothers navigating pregnancy, postpartum, and the return-to-work season.
You’re not overwhelmed because you’re incapable.
You’re overwhelmed because no one ever taught you how to lead yourself through this season.
Motherhood is a transformation.
It changes your body, your identity, your capacity, your emotions, your work, your relationships - and the expectations often feel impossible.
You’re supposed to be the nurturer, the planner, the career woman, the emotional anchor… all on a fraction of the sleep and with twice the mental load.
No one prepares mothers for this.
But you can prepare yourself.
Introducing your new foundation for clarity, alignment, and inner steadiness:
THE STRONGER MOTHERS, STRONGER LEADERS TOOLBOX
A 40+ page workbook to help you navigate life, work, motherhood, and your emotional world with structure and self-leadership.
Created by Kayla McGuire, founder of Mommerz, project management strategist, emotional-intelligence educator, somatic practitioner, and mother - this toolbox blends the same frameworks she uses to coach leaders with the compassion and complexity of motherhood.
This is not a journal.
This is not another to-do list.
This is a system.
A grounded, simple, emotionally intelligent system for returning to yourself.
This workbook will help you:
quiet overwhelm and mental noise
make decisions with clarity (not panic)
build weekly rhythms that support your energy
realign your values and priorities
understand your emotional patterns
reconnect with your identity
create space for yourself without guilt
prepare for the transition back to work
strengthen your leadership at home and in your career
navigate stressful seasons without losing yourself
If you’re moving into a new chapter, this helps you move intentionally.
What’s Inside
THE 4-R FRAMEWORK
Reflect, Realign, Rebuild, Recalibrate
Your go-to structure for weekly resets and seasonal realignments.
MENTAL RESET WORKSHEET
A three-step unloading and refocusing practice for stressed, overwhelmed days.
ENERGY BALANCE MATRIX
See where your time, energy, and attention are going, and what needs recalibrating.
DECISION CALM GRID
A signature Mommerz tool to help you choose what matters most without emotional chaos.
WEEKLY RESET & REFLECTION
Create grounding rituals that reduce stress, increase clarity, and give you your power back.
PLANNING FRAMEWORK + NEXT CHAPTER MAP
A guided process for defining your season, your values, and what you’re becoming.
VALUES MAPPING WORKSHEET
Reconnect to who you are (and who you’re becoming).
SUPPORT SYSTEM MAP
Redefine your village and name the support you actually need.
PAUSE & PIVOT PRACTICE (A–B–C)
Move from reactivity to presence in less than a minute.
FEELINGS MAP + WEEKLY EMOTION TRACKER
Build emotional intelligence so you can regulate instead of spiral.
SEASONAL REFLECTION + MILESTONE MAP
Navigate change with clarity, intention, and steadiness.
Who This Is For
This workbook was created for:
✔ Mothers navigating pregnancy or postpartum
✔ Women preparing to return to work
✔ High-achieving women who feel pulled in too many directions
✔ Mothers who want to grow, not just “get through”
✔ Women craving structure, clarity, and self-awareness
✔ Anyone exhausted by decision fatigue and emotional overload
If you’re entering a pivotal season and want to come out stronger - this is for you.
Why Moms Love It
Because it’s not rigid.
It’s not performative wellness.
It’s not about fixing yourself.
It’s about supporting yourself.
This workbook honors your humanity, your ambition, your tenderness, your complexity, and your growth.
Mothers deserve tools that reflect the reality of their lives, not ideals that ignore it.
Motherhood is an opportunity for expansion, not depletion.
And we’re here to walk with you every step of the way.
Pricing
$22
Instant digital download • Yours for life
Ready to Begin Your Next Chapter?
Click below to download The Stronger Mothers, Stronger Leaders Toolbox and start building your system for clarity, steadiness, and self-leadership.